What are the dos and don’ts for carbohydrate consumption when following a low-FODMAP diet for IBS?

Dos for a low-FODMAP diet include focusing on low-FODMAP, fiber-rich carbs like certain fruits, vegetables, and gluten-free grains that are less likely to trigger IBS symptoms. Avoid high-FODMAP foods like wheat, onions, and garlic. Don’ts include avoiding excessive high-fiber carbs that can worsen symptoms. Consult with a dietitian for personalized guidance on managing IBS through a low-FODMAP approach.