What are the dos and don’ts for carbohydrate consumption when following a raw food diet?

Dos for a raw food diet include focusing on raw, nutrient-dense carbs like fruits, vegetables, and sprouted grains that provide essential nutrients and enzymes. Ensure a variety of raw foods to meet nutritional needs. Don’ts include avoiding excessive high-sugar fruits and processed raw food products that can be low in nutrients. Monitor nutrient intake and consider supplementation if needed.