What are the dos and don’ts for carbohydrate consumption when following an intermittent fasting regimen?

Dos for intermittent fasting include focusing on nutrient-dense, low-GI carbohydrates during eating windows to provide sustained energy and support metabolic health. Ensure balanced meals with proteins and healthy fats. Don’ts include avoiding high-sugar and refined carbs that can lead to energy crashes and disrupt fasting benefits. Stay hydrated and monitor overall nutrient intake during eating periods.