What are the dos and don’ts for carbohydrate consumption when managing blood sugar in diabetes?

Dos for managing diabetes include focusing on low-GI, high-fiber carbohydrates like whole grains, vegetables, and fruits that help stabilize blood sugar levels. Include lean proteins and healthy fats. Don’ts include avoiding high-sugar and refined carbs that can cause blood sugar spikes and complications. Monitor portion sizes and overall carbohydrate intake to manage blood sugar effectively.