What are the dos and don’ts for carbohydrate consumption when managing symptoms of chronic fatigue syndrome (CFS)?

Dos for managing CFS include focusing on low-GI, nutrient-dense carbohydrates like whole grains, vegetables, and fruits to provide steady energy and support overall health. Include sources of protein and healthy fats. Don’ts include avoiding high-sugar and refined carbs that can lead to energy crashes and exacerbate fatigue. Monitor individual responses and adjust intake to maintain energy levels.