How can carbohydrate intake be managed to support weight loss while preserving muscle mass?

Manage carbohydrate intake for weight loss while preserving muscle mass by focusing on complex carbs like whole grains, fruits, and vegetables that provide energy without excess calories. Include protein-rich foods to support muscle repair and growth. Avoid high-sugar and refined carbs that can lead to fat gain. Balance carbs with proteins and healthy fats to maintain muscle mass and support weight loss goals.