What are the dos and don’ts for carbohydrate consumption when managing symptoms of menopause?

Dos for managing menopause symptoms include focusing on low-GI, nutrient-dense carbohydrates like whole grains, fruits, and vegetables that support stable energy levels and hormonal balance. Include sources of calcium and omega-3 fatty acids. Don’ts include avoiding high-sugar and refined carbs that can contribute to weight gain and exacerbate menopause symptoms. Maintain balanced meals with proteins and healthy fats.