How can carbohydrate intake be managed to support optimal gut health in individuals with leaky gut syndrome?

Manage carbohydrate intake for leaky gut syndrome by focusing on low-GI, anti-inflammatory carbs like cooked vegetables, fruits, and whole grains to support gut healing. Include sources of probiotics and prebiotics. Avoid high-sugar and processed carbs that can contribute to gut inflammation and worsen symptoms. Maintain a balanced diet with proteins and healthy fats to support overall gut health.