What are the dos and don’ts for carbohydrate consumption when managing symptoms of chronic migraine?

Dos for managing chronic migraine include focusing on complex, low-GI carbohydrates like whole grains, fruits, and vegetables to provide stable energy and reduce migraine triggers. Include sources of magnesium and omega-3 fatty acids. Don’ts include avoiding high-sugar and refined carbs that can lead to blood sugar fluctuations and trigger migraines. Monitor individual triggers and adjust intake as needed.