How can carbohydrate intake be managed to support joint health in individuals with osteoarthritis?

Manage carbohydrate intake for osteoarthritis by focusing on anti-inflammatory, low-GI carbs like whole grains, vegetables, and fruits that help reduce joint inflammation. Include foods rich in omega-3 fatty acids and antioxidants. Avoid high-sugar and refined carbs that can exacerbate inflammation and contribute to pain. Maintain a balanced diet to support overall joint health and mobility.