What are the dos and don’ts for carbohydrate consumption when managing symptoms of psoriasis?

Dos for managing psoriasis include focusing on low-GI, anti-inflammatory carbs like whole grains, fruits, and vegetables that help reduce skin inflammation. Include foods rich in omega-3 fatty acids and antioxidants. Don’ts include avoiding high-sugar and refined carbs that can exacerbate inflammation and worsen skin symptoms. Maintain a balanced diet with proteins and healthy fats.