How can carbohydrate intake be managed to support mental well-being in individuals with anxiety disorders?

Manage carbohydrate intake to support anxiety disorders by focusing on complex, low-GI carbs like whole grains, fruits, and vegetables that help stabilize blood sugar levels and support mood. Include sources of omega-3 fatty acids and magnesium. Avoid high-sugar and refined carbs that can lead to mood swings and energy crashes. Maintain a balanced diet to support overall mental health.