What are the dos and don’ts for carbohydrate consumption when managing symptoms of allergic rhinitis?

Dos for managing allergic rhinitis include focusing on low-GI, anti-inflammatory carbs like whole grains, fruits, and vegetables to reduce inflammation and support immune function. Include foods rich in vitamin C and antioxidants. Don’ts include avoiding high-sugar and refined carbs that can exacerbate inflammation and worsen symptoms. Maintain a balanced diet for overall health.