How should carbohydrate intake be adjusted for individuals with chronic vertigo?

Adjust carbohydrate intake for chronic vertigo by focusing on low-GI, nutrient-dense carbs like whole grains, fruits, and vegetables to help manage symptoms and support overall health. Include sources of magnesium and hydration. Avoid high-sugar and refined carbs that can lead to energy crashes and worsen vertigo symptoms. Balance meals with proteins and healthy fats for stability.