What are the dos and don’ts for carbohydrate consumption when managing symptoms of Charcot-Marie-Tooth (CMT) disease?

Dos for managing CMT include focusing on low-GI, nutrient-dense carbs like whole grains, fruits, and vegetables to support overall energy levels and muscle function. Include sources of protein to support muscle health and omega-3 fatty acids to reduce inflammation. Don’ts include avoiding high-sugar and refined carbs that can contribute to fatigue and worsen symptoms. Balance meals with proteins and healthy fats for overall well-being.