How should carbohydrate intake be adjusted for individuals with postural orthostatic tachycardia syndrome (POTS)?

Adjust carbohydrate intake for POTS by focusing on low-GI, nutrient-dense carbs like whole grains, fruits, and vegetables to help manage blood sugar levels and support overall health. Include adequate hydration and electrolytes to support cardiovascular function. Avoid high-sugar and refined carbs that can lead to blood sugar fluctuations and exacerbate symptoms. Maintain a balanced diet and monitor individual responses.