How can carbohydrate intake be managed to support effective management of autoimmune thyroiditis?

Manage carbohydrate intake for autoimmune thyroiditis by focusing on low-GI, nutrient-dense carbs like whole grains, fruits, and vegetables to support thyroid function and overall health. Include sources of iodine and selenium. Avoid high-sugar and refined carbs that can contribute to inflammation and negatively affect thyroid health. Monitor dietary responses and consult with a healthcare provider for personalized recommendations.