What are the dos and don’ts for carbohydrate consumption when managing symptoms of rheumatoid arthritis (RA)?

Dos for managing RA include focusing on low-GI, anti-inflammatory carbs like whole grains, fruits, and vegetables to help reduce joint inflammation and support overall health. Include sources of omega-3 fatty acids and antioxidants. Don’ts include avoiding high-sugar and refined carbs that can exacerbate inflammation and contribute to joint pain. Maintain a balanced diet to manage RA symptoms effectively.