How can carbohydrate intake be managed to support effective management of chronic migraines?

Manage carbohydrate intake for chronic migraines by focusing on low-GI, nutrient-dense carbs like whole grains, fruits, and vegetables to help stabilize blood sugar levels and reduce migraine triggers. Include sources of magnesium and riboflavin. Avoid high-sugar and refined carbs that can lead to blood sugar spikes and exacerbate symptoms. Keep a food diary to identify specific triggers and adjust intake accordingly.