What are the dos and don’ts for carbohydrate consumption when managing symptoms of polycystic ovary syndrome (PCOS)?

Dos for managing PCOS include focusing on low-GI, nutrient-dense carbs like whole grains, fruits, and vegetables to help regulate blood sugar and insulin levels. Include sources of lean proteins and healthy fats. Don’ts include avoiding high-sugar and refined carbs that can exacerbate insulin resistance and contribute to weight gain. Monitor blood sugar levels and consult with a healthcare provider for personalized advice.