What are the dos and don’ts for carbohydrate consumption when managing symptoms of hemochromatosis?

Dos for managing hemochromatosis include focusing on low-GI, nutrient-dense carbs like whole grains, fruits, and vegetables to support overall health and manage iron levels. Include sources of fiber and avoid high-iron foods. Don’ts include avoiding high-sugar and refined carbs that can contribute to weight gain and exacerbate symptoms. Monitor iron levels and consult with a healthcare provider for personalized dietary advice.