How can carbohydrate intake be managed to support effective management of chronic gastrointestinal reflux disease (GERD)?

Manage carbohydrate intake for GERD by focusing on low-GI, easily digestible carbs like whole grains, fruits, and vegetables to help reduce symptoms and support digestive health. Include sources of fiber and avoid high-fat and spicy foods. Avoid high-sugar and refined carbs that can exacerbate reflux symptoms. Consult with a healthcare provider for personalized dietary advice.