How can carbohydrate intake be managed to support effective management of chronic pain conditions like fibromyalgia?

Manage carbohydrate intake for fibromyalgia by focusing on low-GI, nutrient-dense carbs like whole grains, fruits, and vegetables to provide steady energy and reduce pain. Include sources of protein and healthy fats to support muscle health and reduce inflammation. Avoid high-sugar and refined carbs that can lead to energy crashes and exacerbate symptoms. Consult with a healthcare provider for tailored advice.