How does a low-carb diet impact athletic performance?

A low-carb diet can impact athletic performance by initially causing a decrease in glycogen stores, which might affect endurance. However, over time, the body can adapt to burning fat for fuel. Athletes may experience improved fat oxidation and less reliance on quick carbs. It’s essential to balance the diet with sufficient protein and fats and consider the specific demands of the sport. Consult with a sports nutritionist for tailored advice.