What are the common mistakes people make when starting a low-carb diet?

Common mistakes when starting a low-carb diet include not consuming enough fiber, neglecting to balance macronutrients, and failing to stay hydrated. Some people also underestimate the carb content in certain foods or overeat high-fat options, which can hinder progress. It’s important to plan meals carefully, read nutrition labels, and consult with a dietitian to avoid these pitfalls.