How does carbohydrate cycling work and who might benefit from it?

Carbohydrate cycling involves alternating between high-carb and low-carb days to optimize performance and metabolism. This approach can benefit athletes and individuals aiming to boost muscle growth, improve performance, or break through weight loss plateaus. By strategically increasing carb intake, you can replenish glycogen stores and support intense workouts, while still benefiting from the fat-burning effects of lower-carb days.