What role do fiber-rich carbs play in a low-carb diet?

Fiber-rich carbs play a crucial role in a low-carb diet by promoting digestive health, stabilizing blood sugar levels, and providing satiety. Incorporate high-fiber, low-carb vegetables like leafy greens, broccoli, and zucchini to ensure adequate fiber intake while maintaining a low carb count. Fiber helps prevent constipation and supports overall gut health.