How does a low-carb diet affect mental health and cognitive function?

A low-carb diet can affect mental health and cognitive function by potentially improving mental clarity and reducing brain fog for some individuals. Ketones produced during low-carb eating can provide an alternative fuel source for the brain. However, some people might experience mood swings or irritability during the initial adaptation phase. It’s essential to ensure balanced nutrition and consult with a healthcare provider if experiencing significant changes.