Long-term effects of maintaining a low-carb diet can include improved weight management, better blood sugar control, and reduced risk of metabolic syndrome. However, some people might experience challenges like nutrient deficiencies or digestive issues. Its important to regularly assess your health, make necessary dietary adjustments, and consult with a healthcare provider to ensure balanced nutrition and overall well-being.
What are the long-term effects of maintaining a low-carb diet?
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