How does a low-carb diet affect gut health and microbiome diversity?

A low-carb diet can impact gut health and microbiome diversity by potentially reducing fiber intake, which is essential for a healthy gut microbiome. Incorporate high-fiber, low-carb vegetables and prebiotic foods to support gut health. Some people might experience changes in bowel habits initially, but focusing on diverse, nutrient-rich foods can help maintain a healthy microbiome. Consult with a healthcare provider for guidance.