How can someone on a low-carb diet handle cravings and avoid overeating?

To handle cravings and avoid overeating on a low-carb diet, focus on eating balanced meals with adequate protein and fats to promote satiety. Incorporate low-carb snacks like nuts, seeds, or cheese to manage hunger between meals. Staying hydrated and engaging in mindful eating practices can also help control cravings and prevent overeating. Monitoring portion sizes and food choices is key to maintaining progress.