How does a low-carb diet compare to other popular diets like Paleo or Mediterranean?

A low-carb diet typically focuses on reducing carbohydrate intake to induce fat burning, while the Paleo diet emphasizes consuming whole, unprocessed foods similar to those available to early humans, and the Mediterranean diet highlights whole grains, fruits, vegetables, and healthy fats. Each diet has distinct principles and benefits, but a low-carb diet differs in its strict approach to carbohydrate reduction.