What are the effects of reintroducing carbohydrates after a low-carb diet?

Reintroducing carbohydrates after a low-carb diet can lead to temporary weight gain due to increased glycogen storage and water retention. The body might also experience fluctuations in blood sugar levels and cravings. It’s important to reintroduce carbs gradually, focusing on nutrient-dense, low-GI options, and monitor how your body responds. Consult with a healthcare provider for guidance on transitioning back to a higher-carb diet.