What are the potential benefits of a low-carb diet for managing polycystic ovary syndrome (PCOS)?

A low-carb diet can benefit PCOS management by helping to stabilize blood sugar levels and reduce insulin resistance, which are often associated with the condition. By focusing on low-GI foods and reducing overall carbohydrate intake, individuals may experience improved hormonal balance and reduced symptoms. Incorporate nutrient-dense, low-carb foods and consult with a healthcare provider for personalized advice.