How can someone on a low-carb diet ensure they are getting enough calcium and vitamin D?

To ensure adequate calcium and vitamin D intake on a low-carb diet, include low-carb, calcium-rich foods like leafy greens, almonds, and dairy products. Consider vitamin D sources such as fatty fish or fortified foods. Sun exposure can also boost vitamin D levels. If necessary, take supplements to meet your calcium and vitamin D needs, and consult with a healthcare provider for personalized recommendations.