How can someone ensure they are getting enough omega-3 fatty acids on a low-carb diet?

To ensure adequate intake of omega-3 fatty acids on a low-carb diet, include sources like fatty fish (e.g., salmon, mackerel), chia seeds, flaxseeds, and walnuts. Consider omega-3 supplements if dietary sources are insufficient. Monitoring omega-3 levels and consulting with a healthcare provider can help maintain optimal levels for overall health.