What are the long-term effects of soda on metabolic health and chronic disease risk in middle-aged adults?

Long-term soda consumption can adversely affect metabolic health and increase chronic disease risk in middle-aged adults by contributing to obesity, insulin resistance, and cardiovascular issues. The high sugar and calorie content can lead to long-term health complications. Reducing soda intake and focusing on a balanced diet can help manage metabolic health and reduce chronic disease risk.