Weight Watchers promotes healthy eating habits by assigning points to foods based on their nutritional value. Foods high in protein and low in sugar and saturated fats have lower point values, encouraging members to choose healthier options. This system helps members become more mindful of their food choices and portion sizes, leading to better overall nutrition. The program also provides recipes and meal planning tools to support healthy eating.
How Weight Watchers Promotes Healthy Eating Habits
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