What are the benefits of the Dash Diet for blood pressure?
Overview:
The DASH (Dietary Approaches to Stop Hypertension) Diet is designed to help lower blood pressure by emphasizing low-sodium, high-potassium foods.
Key Points:
– Low in sodium.
– High in potassium and fiber.
Benefits:
– Lower blood pressure
– Improved cardiovascular health
What are the benefits of the Dash Diet for blood pressure?
You may also enjoy…