What are the principles of the Alkaline Diet and its benefits?

What are the principles of the Alkaline Diet and its benefits?

Overview:

The Alkaline Diet promotes consuming alkaline-forming foods to balance the body’s pH and reduce acidity-related health issues.

Key Points:

– Emphasizes fruits, vegetables, and nuts.

– Avoids acidic foods like meat and dairy.

Benefits:

– Balanced pH levels

– Reduced inflammation