What is the focus of the Low-Carb, High-Fat (LCHF) Diet?

What is the focus of the Low-Carb, High-Fat (LCHF) Diet?

Overview:

The LCHF Diet emphasizes reducing carbohydrate intake while increasing fat consumption to encourage the body to burn fat for energy.

Key Points:

– Reduces carb intake.

– Increases fat consumption.

Benefits:

– Improved fat metabolism

– Weight loss