How can you overcome common issues with the Vegan Diet?

How can you overcome common issues with the Vegan Diet?

Overview:

The Vegan Diet excludes all animal products. Common issues include getting enough protein and vitamin B12.

Solutions:

– Protein Intake: Include legumes, tofu, and seitan.

– Vitamin B12: Use fortified foods or supplements.

Benefits:

– Ethical eating

– Lower risk of chronic diseases