What are the solutions to problems with the Intermittent Fasting Diet?

What are the solutions to problems with the Intermittent Fasting Diet?

Overview:

Intermittent Fasting involves periods of fasting and eating. Common problems include hunger and managing social situations.

Solutions:

– Hunger: Drink plenty of water and consume high-fiber foods.

– Social Situations: Communicate your eating schedule and prepare meals in advance.

Benefits:

– Weight loss

– Better metabolic health