What are the common problems with the Flexitarian Diet and solutions?

What are the common problems with the Flexitarian Diet and solutions?

Overview:

The Flexitarian Diet is primarily plant-based with occasional meat. Common issues include ensuring protein intake and balancing meals.

Solutions:

– Protein Intake: Incorporate legumes, tofu, and nuts.

– Meal Balance: Plan meals with a variety of plant-based and occasional meat options.

Benefits:

– Flexible eating

– Nutritional balance