How does the Dash Diet address common difficulties?

How does the Dash Diet address common difficulties?

Overview:

The DASH Diet focuses on reducing sodium and increasing potassium. Challenges include maintaining low sodium and finding DASH-friendly foods.

Solutions:

– Sodium Reduction: Use herbs and spices for flavoring.

– Finding Foods: Plan meals with DASH-approved recipes.

Benefits:

– Lower blood pressure

– Improved heart health