What are the common issues with the Zone 2 Training Diet and solutions?

What are the common issues with the Zone 2 Training Diet and solutions?

Overview:

The Zone 2 Training Diet focuses on exercise and nutrition to enhance endurance. Common issues include maintaining exercise intensity and balancing diet.

Solutions:

– Exercise Intensity: Use a heart rate monitor to stay in Zone 2.

– Balancing Diet: Include a variety of nutrient-dense foods to support training.

Benefits:

– Enhanced endurance

– Improved fitness