How does the DASH Diet handle common difficulties with sodium reduction?

How does the DASH Diet handle common difficulties with sodium reduction?

Overview:

The DASH Diet focuses on reducing sodium intake. Common issues include flavor loss and finding suitable products.

Solutions:

– Flavor Loss: Use herbs, spices, and lemon juice to enhance flavor.

– Suitable Products: Read labels carefully and choose low-sodium options.

Benefits:

– Lower blood pressure

– Improved heart health