How can the Candida Diet address common challenges?

How can the Candida Diet address common challenges?

Overview:

The Candida Diet aims to reduce yeast overgrowth by eliminating sugar and refined carbs. Common issues include cravings for forbidden foods and maintaining diet restrictions.

Solutions:

– Food Cravings: Use approved substitutes and focus on balanced meals.

– Maintaining Restrictions: Plan meals ahead and avoid high-sugar environments.

Benefits:

– Reduced yeast symptoms

– Improved gut health