What are the daily challenges of the Pescatarian Diet and how to fix them?

What are the daily challenges of the Pescatarian Diet and how to fix them?

Overview:

The Pescatarian Diet includes fish and seafood but excludes other meats. Common issues include ensuring nutrient balance and avoiding mercury.

Solutions:

– Nutrient Balance: Incorporate a variety of vegetables, fruits, and whole grains.

– Mercury Concerns: Choose low-mercury fish like salmon and sardines.

Benefits:

– Heart health

– Lower risk of chronic diseases