How does the Whole30 Diet address daily issues with meal variety?

How does the Whole30 Diet address daily issues with meal variety?

Overview:

The Whole30 Diet focuses on whole foods for 30 days. Challenges include maintaining meal variety and avoiding monotony.

Solutions:

– Meal Variety: Use a wide range of Whole30-approved recipes and ingredients.

– Avoiding Monotony: Plan weekly menus and explore new cooking techniques.

Benefits:

– Enhanced health

– Reset eating habits